Lavender, plus 10 more essential oils to help sleep & insomnia
Lavender, plus 10 more essential oils to help sleep & insomnia
A key ingredient in Breaze Sleep Blend, Lavender Augustifolia has long been used in traditional medicine for its calming, relaxing effects.
Of all the essential oils used to support better sleep, lavender has been the most widely researched. Studies show that inhalation of lavender essential oil increases relaxation and improves sleep and mood via an effect on the autonomic nervous system. (6)
Alongside Lavender we include another 10 data-backed essential oils & botanicals in Breaze Sleep Blend. Together they target the many different factors that can cause poor sleep.
One proven formula in four easy to use products: A body-responsive Motion Activated Pillowcase, Pillow Mist, Pulse Point Balm and Diffuser Oil help you to fall asleep and stay asleep longer
Sleep Blend: Ingredients
Widely recognised for centuries for its calming, relaxing effects, studies show that inhalation of lavender essential oil increases relaxation and improves sleep & mood via an effect on the autonomic nervous system [6]
A common ingredient in licensed herbal insomnia medicines, Valerian essential oil has a long history of use in aromatherapy for its sedative, calming properties. Modern studies support its potent sedative effect [11]
Calming on the mind, its anti-anxiety properties ease an overactive mind.
Shown in studies to have an antispasmodic action on smooth muscle some relaxant properties in the human brain [6]
Cedarwood oil is rich in a compound called cedrol.
In studies, cedrol
improved sleep quality in both young, healthy adults and older adults with dementia. Cedarwood oil, may increase total sleep time and reduce early morning awakenings [13]
Another study focused on women in their 20s, 30s, and 40s living in Japan, Norway, and Thailand Cedrol had a
sedative effect across all age groups [14]
This sweet, floral essential
oil has a soothing aroma and is used to reduce anxiety.
Studies on Ylang-ylang
essential oil, indicated increased calmness and slowed reaction times which may make it helpful in the lead-up to sleep [15]
Patchouli
Long valued in aromatherapy for its ability to calm and
reduce anxiety, modern scientific studies have demonstrated a calming sedative effect
on the brain [12]
Sweet Orange Oil
Traditionally used in aromatherapy for its calming, soothing
effects, Sweet Orange oil has been shown in a number of controlled studies to
recue anxiety[6]
Geranium
Recognised in traditional medicine as having calming relaxing properties, a randomised controlled trial found that inhaling geranium
essential oil reduced anxiety and induced calmness during the first stages of labour for expectant mums [6]
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11
Valerian essential
oil for treating insomnia via the serotonergic synapse pathway - PMC (nih.gov)
12 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6272783/
13https://pubmed.ncbi.nlm.nih.gov/17641454/
14https://pubmed.ncbi.nlm.nih.gov/28400839/
15 http://www.tandfonline.com/doi/full/10.1080/00207450601042094